Updated 14th July 2025
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Anger is overwhelming me just lately and I was wondering what advice you have to help me control it.
Anger is one of life's great challenges which touches all of us at some time in our life. If one continues to allow anger to be an issue in one's life, without doing something about it, then it can have severe consequences, including impaired health. Calm suggest the following program:
If you find yourself at a very high level of stress (anxiety) it will take longer – maybe 10 to 20 minutes – to bring yourself down to desired levels. Meditation will really help. If you find yourself already well above your stress limit, start using porpoising immediately to stabilise the level until you can get the 10 to 20 minutes you need to bring your stress back down. If you suspect the day may be a tough one, start using the 30-second technique early on so the level doesn't get a chance to climb!
How about negative people? Do you have any tips on how to handle them?
If you come in contact with negative people, one good thing to do is just send out good thought waves, send out love for instance. Remember, whatever you give out, you get back. So if you want love or good relationships and good thoughts then send out love or good relationships or good thoughts.
Phone: 1300 731 900 Mail Id: calm@calm.com.au
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CALM Creative Accelerated Learning Methods main mission is to help you cope with life and its ups and downs. Calm want to show you how to develop practical life skills that make your everyday life more directed and enjoyable. They use the latest science to offer you coping skills that are empowering, easy to learn and lasting. With Calm, you'll be able to enjoy life, live longer and naturally. With these skills, you develop the strength that is within. Rest assured, Calm will always be there whenever you really need them. Whatever the crisis, they will be there to assist you.
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